What is the best part about eating intuitively? Getting to eat chocolate chip cookies two days in a row!
How does this work, you might ask?
Step 1: Buy a ginormous chocolate cookie from your local deli.
Note: iPhone has been used to demonstrate the ginormous-ness of this cookie. Seriously, people. It's huge.
Step 2: Enjoy cookie until you don't enjoy it anymore.
Step 3: Stop eating cookie. (I know...this is harder than it sounds! But, consider the benefits: no belly over-full of cookie and you get to enjoy the cookie on two different occasions. Score!)
Step 4: Eat remaining half of cookie the next day. Or whenever it makes you happy.
Note #2: There is no new picture of the cookie because I ate it! :)
Tea for Me
I have a new liquid love: Green Tea!
Usually, my hot drinks like coffee and tea need to be sweetened with creamers and/or Splenda before I will drink them. I recently started drinking green tea Splenda-less and I found that I don't miss the sweetener at all!
My morning coffee is now my morning green tea and I am loving it! I am trying to cut down on fake sugars and this is a great start.
What healthy changes have you made lately?