I finally went back to my strength training class yesterday morning and it was a tough one. It was a lower body day, which I haven't been to in months. I didn't look at the schedule beforehand intentionally because I didn't want an excuse to miss class.
I am not a fan of lower body days, but I know that I need to do it. I working on getting back into the habit of going to my 6:15 class every morning. This is easier said than done!
Here was my workout:
Quads
Squats
Lunges
Standing Leg Extension
Seated Leg Extension
Hamstrings
Reverse Lunge
Standing Leg Curl
Lying Leg Curl
Adducts/Abducts
Inner Leg Lift
Outer Leg Lift
Gluts
Donkey Kicks
Straight Leg Hip Raises
Abs w/ Medicine Ball
Straight Leg Crunches
Toe Tappers
Sky Lifts
We do 3 sets of 16 with resistance bands for all muscle groups. Aside from abs, of course!
I am also participating in a challenge at the center where you get points for extra activity, so I did:
- 90 Roundhouse Kicks
- 150 Medicine Ball Crunches
- 50 Push Ups
- 50 Crunches
Photos
I took a lot of pictures yesterday, but wasn't able to use any of them because I left my memory card in my computer! Blurg! The good news is that I am armed and dangerous with my camera AND memory card today.
What health and fitness activities do you avoid?
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